Nancy Dickinson WINS Her Age Group in Local Las Vegas Triathalon
Las Vegas Personal Trainer and and Ranked Triathlete Nancy Dickinson WINS Her Age Group in the Leadman Tri Vegas Triathalon Saturday March 31, 2012.
Nancy Dickinson, the Las Vegas based personal trainer and triathlete came in 5th place over all in this grueling triathalon which took place at the Boulder Beach in the Lake Mead National, in Boulder City Nevada. Read more
Small Actions For Big Changes
Certified Personal Trainer Vanessa Schneider has written an excellent article here about how the power of small changes can still make a big imapact on your weight and health.
Small Actions for Big Changes – by Vanessa Schneider
When it comes to getting the body you want, it can often be the small changes you make in your daily routine that can make a big difference in the results you are getting. For you, jumping in the deep end might the best, or maybe you are one of those people who needs to ease in to your new lifestyle and eating habits.
Either way, it is sometimes difficult to stick to the original plan. But always remember, even if you have a little “slip”, simply get “right back on the wagon”.
Here are a few tiny changes that can help you stick to your weight loss plan and that will definitely have a big impact on your weight-loss results.
1) Never skip Breakfast. Have a filling but low fat breakfast.
That will help you to eat fewer total calories during the
rest of your day.
2) For both lunch and dinner, most of your plate should have
vegetables and/or fruit on it.
3) Be aware of what and when you eat. Don’t eat mindlessly or on
the run unless you absolutely can’t avoid it. Sit down and make
it an event, no matter how small the meal.
4) Cut back on high calorie drinks like soda, sweetened tea and
coffee, alcohol and lemonade. This one change alone can help
you reach your goals much faster.
5) If you have a sudden craving, walk away and turn your attention
to something else. It is a known fact that cravings will
disappear after two minutes or so.
6) Do some kind of physical activity every day. The 10-minute
express Hot Burning Body Kettlebell workout is the perfect
solution. But if not that, make sure you do at least 15 to 20
minutes of something physical a day.
To Your Strength and Health,
Vanessa Schneider
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Vanessa Schneider is a Certified Personal Trainer from Las Vegas , Nevada.
To get some great workouts to reach your fitness and weight loss goals, visit: http://hotburningbody.com
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