Coronavirus Update From U.S. Representative Dina Titus
Dear Friend,
You’ve likely heard that Nevada has confirmed its first cases of coronavirus. This news is not surprising, so now is a good time to make sure you and your family have the resources you need to help stop the spread of this disease.
While there is currently no vaccine to prevent coronavirus, there are simple steps you can take to prevent illness:
- Wash your hands with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. (The World Health Organization has a good guide for thorough hand washing).
- Avoid touching your eyes, nose, and mouth.
- Stay home when you are sick.
- Avoid close contact with people who are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects using a regular household cleaning spray or wipe.
The Centers for Disease Control and Prevent (CDC) does not recommend the use of facemasks for the general public to prevent the spread of coronavirus. You should only wear a facemask if a health care professional recommends it.
According to the CDC, the general public is unlikely to be exposed to the virus at this time and the immediate health risk remains low. People in communities where coronavirus has been reported are at elevated, though still relatively low risk of exposure.
Patients with coronavirus have mild to severe respiratory illness with symptoms of fever, cough, and/or shortness of breath. If you suspect that you are infected with coronavirus, call your doctor before seeking care at a medical facility.
I’m working hard in Washington, D.C. to ensure that every level of government has the resources needed to keep the public safe. I believe strongly that health care treatment must be affordable and available to all.
For the latest information and updates regarding coronavirus, I encourage you to visit the CDC’s website.
Sincerely,
Dina Titus
Member of Congress
I LOVE When People Say, “Just Be Healthy.”
I LOVE When People Say, “Just Be Healthy.” Like You Have a Switch in Your Brain You Can Turn Off.
Let’s be honest, the reason why so many people fail is because the people preaching this has never struggled, or forgot how hard it is. They truly don’t know how hard healthy really is. Being healthy takes a lot more then looking good my friends. It’s a life style and it’s a slow change.
You can’t do it full force most of us anyway can’t. I know I cannot. Let’s be honest being healthy is not competing and showcasing a body you spent 12 weeks to prepare. After doing hours of cardio and restricting your body full of nutrition and then when your show is over gorging yourself full of shit food I wouldn’t even give my dog.
Competition is not dedication, it can truly be a sickness. It’s not done right by probably 90% of competitors and yes that includes pros. Just because you look amazing doesn’t mean you are not rotting from the inside. I want optimal health.
Feeling amazing on the inside first and looking good on the outside second. I am not hating on competitors but the reality is a lot of them go on social media and preach they can change you and in return ruin your body where you are fighting years for your health. I use to have a client not a competitor who kept telling me my workouts needed more cardio. Mentally society had ruined her thinking.
I can’t fix the people who don’t want to learn.
This isn’t a quick process. It has taking me years to switch my eating habits, tone down my cardio, learned to use my own strength instead of weights all the time, and switch simple things like body products that are filled with chemicals to natural ones. You know why, because of convenience.
Well I have news for you people, it’s easier to order online anyway then that simple gratification you get at target.
Why am I telling you this?
To hate on people? No. I want you to stop feeling horrible about yourself thinking omg how did she do it.
I want you to make a small change until it gets bigger and bigger.
Because those small changes can look like this. .Christina Vargas.
—————————-
This article was reposted with permission from Christina Vargas and from her Instagram account.
To Follow her on instagram go to: @christinavargas
Personal Fitness Trainer, Zoe Albright
Zoe Albright is a SUPERSTAR Personal Fitness Trainer in Las Vegas, Nevada!
I first met Zoe about 6 years ago at LVAC, Las Vegas Athletic Club on Maryland and Karen in Las Vegas. I would see her running group classes, working with private clients and putting in solid workouts for herself. From time to time I’d jump in on some of her group classes.
As a trainer, she is FOCUSED, DRIVEN, KNOWLEDGABLE, and loves to make working out FUN! It’s no surprise, she is one of LVAC’s favorite trainers!
She has been a big supporter and part of my personal health journey for number of years. As a matter of fact, Zoe was one of my personal sponsors for my Mt. Kilimanjaro Climb in 2012.
Give a Quick Listen as Zoe Shares Some Wisdom!
To Follow Zoe on Instagram – @zoealbright
To follow her on Facebook.com/zoekleinalbright
Top ask Zoe a quick fitness question and or set up a Personal Training Session:
zoealbright@hotmail.com
Stay Healthy,
Robby LeBlanc
UFC Fighters Giving Back To Kids Fighting For Their Lives
During UFC Fight Week, Which Included UFC 189, A Few Big Name UFC Fighters Took The Time To Visit With Some Kids in a REAL FIGHT.
UFC Fight Week is always busy with Events, Parties, Meet & Greets, and a Big Fight at the end of the week, and UFC 189 was a big fight!
In the middle of UFC Fight Week I was contacted by the UFC and asked if I would be interested in covering some of the athletes visiting our local Sunrise Children’s Hospital. For over 25 years I have been an active music volunteer at Hospices all over the world. In all that time, I never saw any children in that environment, it was always adults usually in their late 60’s-80’s. This was a special hospital just for kids.
The UFC Fighters That Visited The Hospital Were, Heather Clark, Joanna Jedrzejczyk, Forrest Griffin, Urijah Faber, and Tyron Woodley.
I interviewed Jerom Schmidt fron Sunrise Children’s Hospital in Las Vegas, Nevada. He shared a bit of history about the hospital and what they provide to and for the children. When a group of us were talking with UFC Fighter Urijah Faber, Urijah said: ” When I fight in the UFC cage, it last only 25 minutes and then I go home. These kids here are in a REAL FIGHT, a fight for there life.”
Not all the children wanted to come out of their rooms, but those that did LOVED seeing the fighters, LOVED getting a UFC Shirt, and the fighters LOVED seeing them and talking with them too! Forrest Griffin got down low with these 2 young kids and they had fun, and so did Forrest. Heather Clark, Tyron Woodley and Joanna were all interacting with the kids, as much as could be permitted.
To my surprise, I got a bit emotional and had to step out of the room for a moment. It was a powerful experience and day.
Watch The VIDEO NOW:
For More Information:
www.UFC.com
Sunrise Children’s Hospital:
Address: 3186 S Maryland Pkwy, Las Vegas, NV 89109
Phone:(702) 731-5437
Hours: 24 hours
www.SunriseChildrensHospital.com
At the end of the day, it’s not what we do for ourself that matters most, it’s what we do for others and the impact we can make that really counts. Yes these UFC folks are fighters, but they also have HUGE HEARTS!
Keep Being Brilliant
Robby LeBlanc
UFC ULTI-MAN 5K 2015 – July 11
July 11, 2015 The UFC ULTI-MAN 5K Returns To Fremont Street Experience in the Heart of Downtown Las Vegas.
WHAT IS THE ULTI-MAN 5K?
“Ulti-man 5K is a unique running experience that includes exercises at three stations along the course. The event welcomes runners and walkers of all fitness levels To Help Raise Funds in Support of Three Square Food Bank.”
Ex-UFC Champion Rich Franklin recently tweeted a 21 Day Health Challenge, which I committed to. I am on Day 3! After reading about the UFC ULTI-MAN 5K, TODAY, I decided to participate in this too! If you do not know me, I’ve got 120 pounds to lose, so this is an AWESOME Challenge for me ! Join Me…
Below is a VIDEO Message About This Event From UFC’s Dana White:
c
For more information about the event please CLICK HERE:
This is a GOOD EVENT and GREAT CAUSE! Come Join Us!
KEEP BEING BRILLIANT~
Robby LeBlanc
-
Join Our Newsletter - FREE STUFF
-
Featured Video of the Week
-
Sponsor Ads
-
Archives
- May 2023
- March 2020
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- April 2018
- March 2017
- January 2017
- September 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- November 2011
- October 2011
- August 2011
- July 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- July 2008
