Shawn Tompkins – TAPOUT Las Vegas

January 18, 2011 by · Leave a Comment
Filed under: Audio & Video, Sports 

Shawn Tompkins is Mixed Martial Arts Trainer in Las Vegas, Nevada. He was the head coach at Extreme Couture until about 18 months ago. Shawn Tompkins presently is head coach at MMA facility,  TAPOUT Las Vegas where he also trains his pro team called Team Tompkins. I got a chance to catch up with Shawn at a recent workout…

The next fight event for some of Shawn’s fighter is January 29, 2011.
Hard Rock Hotel & Casino
For Tickets call: 702-693-5222

See Ya Ringside!
Robby LeBlanc

Small Actions For Big Changes

March 25, 2010 by · 1 Comment
Filed under: Health & Fitness 


Certified Personal Trainer Vanessa Schneider has written an excellent article here about how the power of small changes can still make a big imapact on your weight and health.

Small Actions for Big Changes – by Vanessa Schneider

When it comes to getting the body you want, it can often be the small changes you make in your daily routine that can make a big difference in the results you are getting. For you, jumping in the deep end might the best, or maybe you are one of those people who needs to ease in to your new lifestyle and eating habits.

Either way, it is sometimes difficult to stick to the original plan.  But always remember, even if you have a little “slip”, simply get “right back on the wagon”.

Here are a few tiny changes that can help you stick to your weight loss plan and  that will definitely have a big impact on your weight-loss results.

1)  Never skip Breakfast. Have a filling but low fat breakfast.
That will help you to eat fewer total calories during the
rest of your day.

2)  For both lunch and dinner, most of your plate should have
vegetables and/or fruit on it.

3)  Be aware of what and when you eat. Don’t eat mindlessly or on
the run unless you absolutely can’t avoid it. Sit down and make
it an event, no matter how small the meal.

4)  Cut back on high calorie drinks like soda, sweetened tea and
coffee, alcohol and lemonade.  This one change alone can help
you reach your goals much faster.

5)  If you have a sudden craving, walk away and turn your attention
to something else. It is a known fact that cravings will
disappear after two minutes or so.

6)  Do some kind of physical activity every day. The 10-minute
express Hot Burning Body Kettlebell workout is the perfect
solution.  But if not that, make sure you do at least 15 to 20
minutes of something physical a day.

To Your Strength and Health,
Vanessa Schneider

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Vanessa Schneider is a Certified Personal Trainer from Las Vegas , Nevada.
To get some great workouts to reach your fitness and weight loss  goals, visit:  http://hotburningbody.com
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