Personal Fitness Trainer, Zoe Albright
Zoe Albright is a SUPERSTAR Personal Fitness Trainer in Las Vegas, Nevada!
I first met Zoe about 6 years ago at LVAC, Las Vegas Athletic Club on Maryland and Karen in Las Vegas. I would see her running group classes, working with private clients and putting in solid workouts for herself. From time to time I’d jump in on some of her group classes.
As a trainer, she is FOCUSED, DRIVEN, KNOWLEDGABLE, and loves to make working out FUN! It’s no surprise, she is one of LVAC’s favorite trainers!
She has been a big supporter and part of my personal health journey for number of years. As a matter of fact, Zoe was one of my personal sponsors for my Mt. Kilimanjaro Climb in 2012.
Give a Quick Listen as Zoe Shares Some Wisdom!
To Follow Zoe on Instagram – @zoealbright
To follow her on Facebook.com/zoekleinalbright
Top ask Zoe a quick fitness question and or set up a Personal Training Session:
zoealbright@hotmail.com
Stay Healthy,
Robby LeBlanc
Small Actions For Big Changes
Certified Personal Trainer Vanessa Schneider has written an excellent article here about how the power of small changes can still make a big imapact on your weight and health.
Small Actions for Big Changes – by Vanessa Schneider
When it comes to getting the body you want, it can often be the small changes you make in your daily routine that can make a big difference in the results you are getting. For you, jumping in the deep end might the best, or maybe you are one of those people who needs to ease in to your new lifestyle and eating habits.
Either way, it is sometimes difficult to stick to the original plan. But always remember, even if you have a little “slip”, simply get “right back on the wagon”.
Here are a few tiny changes that can help you stick to your weight loss plan and that will definitely have a big impact on your weight-loss results.
1) Never skip Breakfast. Have a filling but low fat breakfast.
That will help you to eat fewer total calories during the
rest of your day.
2) For both lunch and dinner, most of your plate should have
vegetables and/or fruit on it.
3) Be aware of what and when you eat. Don’t eat mindlessly or on
the run unless you absolutely can’t avoid it. Sit down and make
it an event, no matter how small the meal.
4) Cut back on high calorie drinks like soda, sweetened tea and
coffee, alcohol and lemonade. This one change alone can help
you reach your goals much faster.
5) If you have a sudden craving, walk away and turn your attention
to something else. It is a known fact that cravings will
disappear after two minutes or so.
6) Do some kind of physical activity every day. The 10-minute
express Hot Burning Body Kettlebell workout is the perfect
solution. But if not that, make sure you do at least 15 to 20
minutes of something physical a day.
To Your Strength and Health,
Vanessa Schneider
—————————————————————————————-
Vanessa Schneider is a Certified Personal Trainer from Las Vegas , Nevada.
To get some great workouts to reach your fitness and weight loss goals, visit: http://hotburningbody.com
—————————————————————————————
Las Vegas Personal Trainer How to Find the Best Personal Training …
Keeping fit is not just the trend nowadays Keeping fit is indeed the most important goal to achieve amidst all the fast food that is being consumed on a daily basis. More…
-
Join Our Newsletter - FREE STUFF
-
Featured Video of the Week
-
Sponsor Ads
-
Archives
- May 2023
- March 2020
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- April 2018
- March 2017
- January 2017
- September 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- November 2011
- October 2011
- August 2011
- July 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- July 2008
